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Scotty & Lulu are supporting Change4Life
Change4Life is a nationwide movement which aims to help us all, but especially our kids, eat well, move more and live longer. If you want to help make small changes for a healthier future find out how at www.nhs.uk/change4life
In the meantime here FREE music CD download for the whole family to dance, laugh and excercise to.
1. Bounce - - Listen
2. Keeping Fit - - Listen
3. Drum My Knees - - Listen
4. Whoopee! - - Listen
5. Turn the Music Up - - Listen
6. We All Hammer - - Listen - -
7. Heads Shoulders Knees & Toes - - Listen
8. Let's Have Fun - - Listen
9. Wriggle & Twist - - Listen
10. Yee Ha! - - Listen
To DOWNLOAD all the Change4Life 'Let's Dance with Scotty & Lulu' songs CLICK HERE
To DOWNLOAD the artwork for the CD CLICK HERE
Here are some great ways to Change4Life.
1 Sugar Swaps: Swapping food and drink with added sugar for options that are lower in sugar or sugar-free.
2 5 A Day: Making sure you eat at least five portions of a variety of fruit and veg every day.
3 Meal Time: Making time for regular meals to help avoid unhealthy eating habits.
4 Snack Check: setting a limit on the number of snacks and treats you have each day
5 Me Size Meals: Making sure you the right sized portions for your age and size
6 Cut Back Fat: Taking simple steps to eat less fat by comparing food labels, swapping certain foods for others and changing the way food is cooked and prepared.
7 60 Active Minutes: Making sure kids do at least 60 minutes of physical activity every day and that adults do at least 30 minutes 5 times per week.
8 Up and About: Limiting 'sitting down' activities, like watching TV or playing computer games, but instead do something more active.
Change4Life - BEHAVIOUR MESSAGES
Change4Life - Have you joined yet?
CLICK HERE for more details
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